Cellular exercise

The body is made up of billions of cells. The bouncing up and down on the trampoline aids in removal of toxins from the body. During the point when your body is in the air, the pressure is lowered which promotes the absorption of nutrients into the cells. The movement of cellular substances in and out of the cells is enhanced for better cellular functions. The whole processes can be viewed as exercise for all the numerous cells in your body.

Cardiovascular fitness

Trampolining reduces the risk of cardiovascular diseases in the following ways:

• By increasing efficiency in the limbs, to create an auxiliary pump for the cardiovascular system. This reduces strain on the heart and at the same time enhancing blood flow to the tissues
• The physical activity involves raises the heart rate which is good for the heart muscles
• The voluntary and involuntary systems are used in the activity which enables both systems to work efficiently

Increase in lymphatic circulation

The lymphatic system consists of a network of blood vessels which are responsible for the transport of nutrients and other substances in the body. It is dependent of external pressure such as breathing and muscle contractions to transport the contents through the lymphatic system. A trampoline thus aids in the removal of toxins from the body by increasing the gravitational pull when bouncing.

How it works: At the bottom, the gravitational pull is high and the valves are closed hence the toxins are excreted from the cells. As the body bounces upwards, the valves are still closed and the nutrients are passed from the lymphatic system into the cells. The valves open at the top of the bounce and as the body comes down again, the fluid flows and toxins are removed away from the cells and then to the lymph system for elimination. This greatly improves your state of health.

Enhanced bone density

Studies conducted showed that people who exercise more often have a higher mineral content in the bones. Having strong bones reduces the chances that you will have a fracture or other conditions associated with weak bones such as osteoporosis.

Less strenuous exercises as a substitute for jogging

Jogging can wear you down to the soles of your feet because of the pressure impacted on your lower limbs. Using a trampoline takes 80% of the pressure off your legs and weight bearing muscles. It is suitable for people with weak bones or those recovering from injuries or past accidents. The low rate of physical activity makes it suitable for elderly people or those unable to move more frequently.

Other health benefits associated with trampolining

The trampoline has been proven to enhance your balance and coordination skills while at the same time keeping your muscles and your cells healthy. It is similar to other forms of physical activity or exercise but it is multi-facetted when it comes to the benefits and at the same time it is a fun recreational activity for different age groups. Michael Brook who is a renowned expert of high performance and also a Colorado State Trampoline Champion indicated that the Trampoline has a lot to offer in enhancing body functions.

Own a Trampoline in Kenya by ordering a Hudora German quality Trampoline from Thrifty Enterprises Limited. This will surely be the best investment you will have made for your family in your lifetime!

HUDORA trampolines have been tested and certified under EU legislation and fully complies with German standards of TUV and GS for health and safety.

To order call: +254722724893

Email: info@thriftyent.com, thrifty.ent@gmx.com

Website: www.thriftyent.com

Quality Trampolines in Kenya