Thinking of working out can scare your mind out because of the instructor’s yelling and the painful aftermath. Get trampolines if the gym scares your heart from ensuring a healthy body.

First, they are cute, compact, and robust to the eye, which entices you to start sweating even before you hit the bounce. Secondly, rebounders help you enjoy and convert high-intensity workouts into enjoyable child play.

Who can resist the beauty of listening to soothing music as you sweat your way to longevity?

Indeed, medical practitioners concur that a 20-minute rebounding workout burns the same calories as a 30-minute jog in the neighborhood.

Then, here are four fun, safe, and popular rebounder workouts in Kenya

Before you bounce, have the correct posture to create a solid balance and stability. Press your heels down for even distribution of weight.

Bounce down

Stand firmly in the middle of the rebounder for a better bounce while spreading your feet slightly wider from the hips. Jump up and tuck your knees in front as if imitating a kangaroo posture as you spring off your entire feet. Land back and create a repetitive movement.

Have a regular time count according to your need and intensity, but the recommendable time frame should be two minutes.

Scissors

Stand with your feet in the middle of the trampoline. Jump in a hop pushing one foot forward and the other backward, bending your knees slightly as if walking on air. Similarly, swing your arms back and forth as you reverse the foot formation to increase your momentum.

Again, have a timely repetitive count of two minutes.

Running

Start this exercise with your feet standing straight under the hips. Raise your leg and bring your knee towards your chest, setting it at a right angle with your hip. Alternate your hands as if you are running on the spot.

Have a two-minute workout to boost your resilience.

Off-the-side squats

Start the routine while your right foot is slightly squatting on the ground and the left is on the trampoline mat. Next, hop on the rebounder, land on both feet and make a two-time bounce before exiting to the opposite side and landing the left foot on the ground.

Repeat the routine for two or more minutes according to your need.