The latest studies by the Australian international medical research firm showed that the use of a trampoline has numerous health benefits. The benefits to various families are outlined below.

1. The benefits of the trampoline have been shown to be greater than those of running and this has been verified by the scientists at NASA.

2. Obesity prevention – weight loss requires burning calories which is done through physical activity. Burning calories is more efficient when trampolining is involved. According to NASA, calorie burning is enhanced by 15% in this activity compared to running.

3. Bone density – Australia is one of the many countries with aging populations. With increase in age, the bone density and lung capacity reduces which means we are prone to conditions such as osteoporosis and respiratory problems respectively.  Exercise is required to keep the lungs working and strengthen the bones. The trampoline is a proven tool to help in exercise due to its simplicity.

4. Use of the trampoline is good for your cardiovascular system since it increase the blood flow in the body thus lowering cholesterol. It also lowers blood pressure when enough oxygen is supplied to the red blood cells for transportation to the tissues. A strong heart will therefore mean reduced chances of getting heart diseases which a becoming a great concern worldwide.

5. The lymphatic system is in charge of ridding the body’s toxins and harmful materials. It is speculated that the action of jumping on the trampoline removes toxins out of the lymphatic system. With an efficient lymph system, we have a healthier body with less susceptibility to an array of diseases such as cancer and fats. It is therefore an effective way of combating different conditions common in Australia.

6. The simple and stress free action of the trampoline can in some instances be useful in relieving symptoms and conditions such as headaches, joint and back pains even arthritis which are now rampant in the world at large.

7. The trampoline also helps strengthen tendons and muscles around the joints. The muscles are able to adapt to the pressure making them more efficient during physical activity.

8. When trampolining, blood flow is increased to the brain and as a result, the enzyme activity in the brain is increased. The enzyme activity is thought to improve mental focus. This in turn increases alertness, better vision and even balance.

9. Regular use of a trampoline increases muscle strength especially in the stomach and the back. With strong muscles in these areas, the body is able to support the spinal cord and consequently prevent the reverse where the spine is weakened. This is one of the problems associated with poor posture but can be corrected simply by using the trampoline.

10. Use of the trampoline also increases body strength especially in the calf and legs. This promotes a healthy heart by assigning some of the work to different parts of the body.

11. Use of trampoline has also been shown to improve both upper body and lower body strength which is normally achieved through weight lifting. It is much safer than weights as you are likely to suffer torn muscles during the process; while on the trampoline there is low activity.

12. Trampolining can be used as a medication-free way of assessing and solving sleep disorders which commonly affect many people.

13. Scientific studies have shown that exercise on the trampoline is one of the ways to cure diabetes type 2 which causes many deaths annually in Australia and many other countries. Long term use of the trampoline is likely to cure the condition and the fun involved ensures that you will make healthy changes in the long run.

14. Regardless of the weather, the trampoline can be used in cold and in the hot seasons. While bouncing, the heat generated from your body will keep you warm even though it is cold. It is therefore a way to ensure fitness throughout the year and changing seasons in Kenya and other parts of East Africa. During hot seasons, using the trampoline in the sun ensures you get enough vitamin D for each day.

15. Regular trampoline use improves your motor and coordination skills. These are important for the development of every Kenyan child and for the parents to ensure the heart stays healthy.

Own a Trampoline in Kenya by ordering a Hudora German quality Trampoline from Thrifty Enterprises Limited. This will surely be the best investment you will have made for your family in your lifetime!

HUDORA trampolines have been tested and certified under EU legislation and fully complies with German standards of TUV and GS for health and safety.

To order call: +254722724893

Email: info@thriftyent.com, thrifty.ent@gmx.com

Website: www.thriftyent.com

Quality Trampolines in Kenya