One of the reasons a lot of folks out there don’t like to exercise regularly is because it’s boring and no fun. To some extent, we agree that the current weight loss workouts are boring, however, jumping on the trampoline will surely spice things up and make your workouts a lot more enjoyable and fun. No matter what you’re doing, we tend to see better results if we enjoy doing it.
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Below are some of the reasons why trampolining is also good for adults:
- Jumping Fortifies The Body Cells
It is estimated that there are around 37 trillion cells in the body, and rebounding on a trampoline will cause these cells to move up and down. There will be stress exerted on each cell—thanks to gravity and G-force, which will make the cells stronger as it adapts to it, increasing the cells’ energy and mitochondrial function in the process. Having good cellular health is imperative for your overall health and well-being. Your body cells become susceptible to DNA damages when they malfunction, which can lead to various chronic and degenerative diseases. Therefore, if you want to be in sound health, you need your body cells’ health and function in the optimal condition.
- Trampolining Increases Lung Capacity And Oxygen Intake
According to a NASA study, trampolining helps increase cellular oxygenation. Jumping on a trampoline helps in the circulation of oxygen throughout the body resulting in increased energy. If your body is optimally oxygenated, it becomes inhospitable to various disease-causing germs and cellular mutations. Furthermore, trampolining regularly will improve your overall strength and enhance your resistance to flu, colds, and other viral infections.
- Trampolining Helps In Weight Loss
Another benefit of trampolining for adults is that it has shown to improve the metabolic rate, which aids in weight loss. Rebounding is an ideal calorie-burning activity compared to walking and running. Moreover, studies reveal that an individual’s metabolic rate remains elevated state for nearly 24 hours after the activity. So, if you are looking for an efficient weight-loss exercise, consider trampolining. Besides being a good exercise, jumping on a trampoline also helps in enhancing lymphatic circulation for ridding the body of toxins, which also aids in your weight loss efforts.
- Trampolining Develops Mental Capacity And Improves Mental Health
Regular trampoline workouts significantly promote blood circulation, allowing the blood to deliver more oxygen to the brain. Increased supply of oxygen to the brain supports mental focus and capability as well as improvement of mental capacity, which is essential for children with reading and writing. Furthermore, bouncing on the trampoline triggers the release of endorphins, commonly known as “feel good” hormones, which uplifts your mood and boosts self-confidence.
