Rebounding which is jumping on a mini trampoline, is a highly recommended form of exercise for people of all ages. When you jump on a trampoline, you experience brief moments of weightlessness, followed by high gravitational force when your feet hit the mat. This unique force provides various health benefits that cannot be achieved through other types of exercise. In fact, rebounding was found to be 68% more efficient than jogging in a 1979 NASA study, which claimed that rebounding works every part of the body, leading to increased calorie burning.

Another benefit of rebounding is that it can significantly improve the function of the lymphatic system, which fights infections and removes waste from the body. The lymphatic system relies on our body’s movement to pump lymph fluid and waste out of the body, and rebounding can help with this. The constant up and down movements during rebounding exercise the lymph valves and ducts, accelerating lymph flow. Even just a few minutes of gentle bouncing, called the “Health Bounce,” can significantly impact lymphatic functions. According to a certified Lymphologist, rebounding can open and close the one-way lymphatic valves, moving the lymph and clearing it from the body. Rebounding is a low-impact exercise and is incredibly effective at improving lymphatic functions.

Rebounding can potentially reduce the risk of cancer by improving lymphatic circulation, which helps eliminate cancerous cells from the body. Additionally, it strengthens bone mass by applying gravitational forces evenly throughout the body, reducing the risk of injury. Rebounding can also help improve balance and negate the fear of falling, particularly in seniors with osteopenia. It strengthens the necessary muscles and allows the body to go through the full range of motion at equal force.

According to James White, Ph.D., rebounding for health offers muscles a true physical strengthening effect. Overall, rebounding is an impactful exercise that provides numerous health benefits.

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