Who would have thought that something we thought is just for kids would turn out to be such a fitness craze? That is how trampolining has transformed over the years, from something that only children can use to something that has such huge benefits for adults also.

Would you like to know the kind of benefits you will enjoy when you bounce on your trampoline for an hour or so? Below we will discuss 4 benefits of trampolining.

For high quality brand new trampolines, contact 0722724893.

• IT’S GOOD FOR COORDINATION

“Bouncing on a trampoline increases awareness of your body and a sense of balance and coordination. You learn to control the coordination of the arms and legs while bouncing and to adjust the position of your body accordingly,” he continues. “Improved coordination and fine motor skills can assist in other sports that require a lot of hand-eye and general coordination. Gymnasts and acrobats also use trampolines to improve their coordination in aerial skills and tumbles.”

• FEELING STRESSED? GET BOUNCING

“Trampolining can help combat depression, anxiety and stress by increasing the amount of endorphins released by the brain. Regular rebounding sessions can help you relax, promote better sleeping patterns and give your more energy.

“Exercising on a trampoline increases the circulation of oxygen around your body, making you more alert and improving mental performance.”

• IT’S A LOW-IMPACT EXERCISE

Surprisingly, although trampolining provides an intense workout for the muscles and bones, the trampoline actually absorbs 80% of the shock from the rebound.

“Unlike jogging or playing tennis, trampolining provides your body with an all-round workout while reducing the risk of injury to your joints, especially in your ankles and knees,” concludes Cris. “This is especially beneficial for people with less mobility or people undergoing rehabilitation.”

• IT’S GREAT CARDIO

“A study carried out by NASA found that 10 minutes of bouncing on a trampoline is a better cardiovascular workout than 33 minutes of running,” explains Cris. “Bouncing on a trampoline also stimulates the flow in a way that helps rid the body of toxins and waste.”