Why are trampolines gaining more popularity in Kenya? Simple, they’re definitely great for exercise, bringing families and neighbors together in creative and wholesome ways, and best of all, FUN!
Researchers at NASA, looking for the perfect exercise to help astronauts recover from long space voyages, found that exercising on a trampoline provided better fitness benefits than any other form of exercise…including running, weight training, and isometric exercise. The explanation is simple: our bodies are designed to work against gravity, and jumping is the most direct way to provide the gravitational resistance that we need to become stronger and for our bodies to function properly.
Thrifty spring free mini trampolines generally costs more than ordinary spring trampolines but the service and benefits they provide is incomparable. The cords connect the trampoline mat to the rim with sturdy, flexible, silent cords. This structure generates major benefits for the trampoline jumper. They are highly recommended for the elderly or individuals with knee problems since they protect and support joints and ligaments by providing a deeper and gentler bounce. This, in turn, allows the muscles to work more, and for a longer period of time, burning calories efficiently without placing unnecessary strain on the body.
Jumping Benefits
Efficient Exercise: Studies have concluded that jumping for 10 minutes on a trampoline is equivalent to half an hour run. According to NASA scientists, jumping is 68% more efficient than running.
Cardiovascular Fitness: Given the fact that jumping is a moderate-to-high level aerobic workout, owning a trampoline in Kenya and making good use of it will increase your heart rate to a healthy level.
Low Impact Exercise: Jumping on a trampoline has shown to provide a low impact exercise. A super quality trampoline could absorb up to 80% of the shock that the body normally feels when impacting hard ground.
Stronger Bones: Some medical reports claim that repetitive action of jumping will improve bone mineral content and help build the musculoskeletal system. Every landing from a jump on a trampoline is double the force of gravity, which has the potential of developing muscle strength over time and prevent bone diseases like osteoporosis.
Detoxifying: Bouncing on a trampoline will stimulate the free-flowing lymphatic drainage system, and this could help rid your body of toxins, bacteria, trapped protein, viruses and other cell waste. The process of accelerating, decelerating and gravity of jumping on a trampoline create the perfect conditions for cleansing waste materials within our cells.
Mental Health: Regular physical activity makes you positive, feel happy and self-confident. The positive mood enhancing chemicals released during exercise called endorphins are triggered when jumping. An extra benefit is the sheer fun factor of jumping up and down.
Placing an order kindly contact the address below:
Thrifty Enterprises Ltd
Tel: 0722724893
Email: info@thriftyent.com
Website: www.thriftyent.com
Physical Address: Kipro Center,
Sports Road, Westlands
