Using a mini trampoline has proven benefits for the body’s lymphatic system, often neglected by other forms of exercise. The lymphatic system is the metabolic garbage can of the body. It rids you of toxins such as dead cells, nitrogenous wastes, infectious viruses, heavy metals, and other assorted junk cast off by the cells. The lymphatic system fights bacterial and viral infections and transports waste products out of the body. Lymph fluid relies heavily upon muscle contractions to help it transport itself around the body. Unlike the arterial system, the lymphatic system does not have its own pump.It has no heart muscle to move the fluid around through its lymph vessels. There are just three ways to activate the flow of lymph away from the tissues it serves and back into the main pulmonary circulation. Lymphatic flow requires muscular contraction from exercise and movement, gravitational pressure, and internal massage to the valves of lymph ducts.
Rebounding on a mini trampoline supplies all three methods of removing waste products from the cells and from the body. The accelerating and decelerating movements of rebounding exercise a huge range of the body’s muscles, and exercises the thousands of one-way lymph valves and ducts. The lymph fluid moves through channels called “vessels” that are filled with one-way valves, so it always moves in the same direction. The main lymph vessels run up the legs, up the arms and up the torso. This is why the vertical up-and-down movement of rebounding is so effective to pump the lymph.
Vigorous exercise such as rebounding [jumping on a mini-trampoline] is reported to increase lymph flow by 15 to 30 times. Also, bones become stronger with exercise. Vertical motion workouts such as rebounding are much different and much more beneficial and efficient than horizontal motion workouts, such as jogging or running. Rebounding only a few minutes daily can increase lymphatic functions.
“The lymphatic [flow] becomes very active during exercise but sluggish under resting conditions,” states Arthur C. Guyton, M.D., chairman of the department of Physiology and Biophysics at the University of Mississippi School of Medicine and author of Basic Human Physiology. “During exercise, the rate of lymph flow can increase to as high as 14 times normal because of the increased activity.” This happens because the lymph ducts expand during trampolining. The increased lymph flow flushes more toxins through the lymphatic
system.
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Related websites:
http://www.naturalnews.com/027719_mini-trampoline_lymph.html
http://www.mygutsy.com/jump-out-the-toxins-rebounding-for-lymph-drainage/
http://lytnyc.com/benefits-of-lymphatic-drainage/
http://caligirlscorner.hubpages.com/hub/Rebound-Your-Way-to-Health
