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Aside from recreation for children and pre-teens, trampolining has vast health benefits not only for children but also people who use trampolines, especially mini trampolines as a regimen for exercising. Below are some of the health benefits of trampolining/rebounding:
Getting all the benefits of exercise without the stress
The use of a trampoline is one of the best forms of exercise for senior citizens, known to date.
Exercising on a trampoline, therefore, affords the following benefits:
Trampolining is better for seniors than walking.
What is the big deal about my balance?
According to a Centre for Disease Control and Prevention (CDC) report done in 2013, balance exercises for senior citizens can have a direct effect on their health and wellbeing. Check out these facts:
Given the statistics above, the writing is on the wall: it is imperative for the actively aging to intensify their balance-ability!
Sample balance exercises for senior citizens.
“TOE TOUCH” TRAMPOLINE BALANCE MOVE
When starting a workout routine, it is prudent to begin slowly and build up pace to your goals to avoid injury.
“STRAIGHT AHEAD HOLD” TRAMPOLINE BALANCE MOVE
Safety concerns for elderly persons on a mini trampoline.
There are some legitimate safety concerns for elders rebounding on a mini trampoline. Following precautions, however, makes mini trampolines a safe workout equipment for senior citizen’s usage.
Low Impact
A trampoline offers a low-impact cardio and strength-training routine for older adults.
Benefits
The benefits of exercises on trampolines includes:
Safety protocol
Risks mitigation
It goes without saying that the benefits of working out on a mini trampoline outweigh the risks, however it is critical to recognize the inherent risks:
Following all known safety precautions, while seeking the doctor’s direction before the commencement of routine exercise on a mini trampoline is therefore, the best safety strategy.
Fitness trampoline for obese people
Fitness trampolines are a sure-fire way to get in shape, while still having fun.
Exercise and obesity
A Physician /Doctor’s recommendation is crucial in guiding on how often, and how long, one should work out.
It is correct to say that such a safe workout combined with multiple health benefits inherent, rebounding is the best exercise option for senior citizens of any age.
To enjoy these amazing benefits of trampolining, call us on 0722724893 to purchase your trampoline and visit www.thriftyent.com.